Training Loop Ride with CTS

I will be leading a group ride Wednesday mornings starting @ 8am at the Conoco in Morrison off of C 470. This will be a 35 mile training loop with incorporated intervals and an average pace of 17mph finishing in 2 hours @ 10am. There are several large parking lots on South Rooney Road directly across from the Conoco Gas Station. We will assemble at the Conoco and take off @ 8am heading west then north into Red Rocks Park for a warm-up loop, then go north, and do a loop clockwise down to Ken Karyl and back to Morrison.  Look for the White Subaru Forester with a Trek on the back.   I will bring GU’s and water for those in need.

For those that don’t know me, I am a Coach for Carmichael Training Systems, and have been studying Exercise Physiology, Nutrition, and Training Techniques for the past 5 years. I have been a bike mechanic, swim teacher, college research assistant, coach, for several years and have 6 years of competitive cycling experience to share including mountain, road, and cyclocross. I’m sure some of you have been in the sport longer, and would love to hear your stories